NOT KNOWN FACTS ABOUT HOW TO BUILD MUSCLE IN THE UPPER BACK

Not known Facts About how to build muscle in the upper back

The Meadows row is named right after late bodybuilder and coach John Meadows. It is just a unilateral rowing motion that targets the upper back.Pro Idea: Slow down the tempo, observe a few seconds of eccentric movement, and pause for 2 seconds at peak contraction.The close-grip variation emphasizes the center and reduced traps along with the rhombo

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